To achieve transformative results in weight, health, and fitness, the key is by eating well. Ultimately, we are indeed what we eat.
This may sound overly simplistic as eating well will include the following factors and more:
– Consuming nutritious food in terms of the macronutrients (carbohydrates, protein, fats), micronutrients, phytonutrients and also the drinking of water.
– Limiting intake of sodium and sugar.
– Configuring the consumption to the right amount of calories based on weight gain/loss objectives and daily activities.
– Eating times.
– Making room for indulgence as this is important for mental health and sustainability of the journey.
We offer the Coaching of Healthy Eating for Wellness (CHEW) programme to help our customers achieve their desired goals. This nutrition support programme is customised to meet the needs and goals of each customer.
The programme involves:
1) Personal coaching.
2) Weight evaluation analysis.
3) Follow up to modify eating habits and to track progress.
4) Sharing of nutrition tips and knowledge.
5) Meal planning.
6) Meal supplies.
7) Health screening (optional) by a medical clinic.
Kickstart your journey today!
Contact us for a consultation to map out your personalized plan.